- Chronic Fatigue & Fibromyalgia
- Depression & Overwhelm
- Anxiety & Panic Attacks
- Sugar Cravings
- Recovery from Surgery or an Accident
- PTSD & Trauma & Substance Abuse
Breathing deeply into your lungs stimulates the respiratory system, revitalizes the metabolism, and invigorates the blood. This self healing practice will boost your immune system and give you more vitality instead of the shallow breathing, sluggishness, and fatigue most people experience daily. These deep breathing exercises naturally increase your feeling of aliveness, balance metabolism, hormonal imbalances, and can relieve sugar cravings.
Acupressure & Qi Gong