Yoga Postures Stimulate Points for Self-Healing.
This revised edition of Acu-Yoga
has enhanced the clarity of the original photographs.
A classic Yoga Therapy book showing what acupressure points and meridians are stimulated in yoga postures. Special chapters on how Acu-Yoga exercises to activate special points that correspond to the Chrakras and Meridians. Learn how to therapeutically apply Acu-Yoga postures and points as self-treatment for common complaints from A to Z.
Learn a powerful, self-healing system utilizing yogic breathing techniques, mudras, meditations, and dietary considerations. Acu-Yoga combines step-by-step yoga instruction with acupressure points to discharge harmful stress and toxins. Acu-Yoga can relieve lower back pain, chronic fatigue, and recharge your body's vital energy.
Over 300 photos & illustrations.
Quality Paperback 230 pages.