In these Stressful Times – so many aspects of life seem to be falling a part: relationships, finances, businesses, governments, and personal lives. I am writing to give you an easy way to press a remarkable calming point which works in just a couple of minutes, and with practice can balance your emotions and alleviate hundreds of health disorders.
For Self-Healing place your palms firmly together, with the back knuckles of your thumbs pressing into the center of your breastbone, as I demonstrated in this video clip, to press CV 17, known as the Sea of Tranquility point.
Directions: Keep your hands in pray position with your spine straight, supported by a straight back chair. Close your eyes gently. Inhale, as your head slightly comes upward. Exhale slowly as you head relaxes downward.
Continue this healing movement breathing meditation for two or three minutes to discover the benefits. Practice this twice a day to counteract any problems you have that are either caused or worsened by stress.
Benefits: Good for PTSD, Fibromyalgia, Chronic Fatigue, Depression, hormonal imbalances, substance abuse, suicidal thoughts, anxiety attacks, trauma, fear, recovering from a injury or surgery and much more.
A Healing Practice: You have to practice this exercise two or three times a day, with super slow, deep breathing to obtain the full benefits. It’s effective because we are combining acupressure, with an easy yoga posture and deep breathing, which changes your metabolism. You have to keep-up this practice for a few months to see substantial health condition changes.
Share this with others – Once you experience the power of this self-healing practice, share it with others. Inspire yourself and others to practice as much as you want to feel better, restore your vital energy, and live a good life.