I wrote this article and attached video to show you how to use Sp 4, one of the great healing foot acupressure points for increasing circulation and balancing your digestive system. These foot acupressure points, on both sides of the arch, calms restlessness, balances food cravings, worry, overwhelm, and relieves anxiety, appetite imbalances, abdominal problems, indigestion, bloating, edema, varicosity, PMS, menstrual cramps, foot cramps, and cold feet. Use Sp 4 if you have one or more of these complaints.
Click on the image above or on the next link to learn how to find and use these acupressure points. [read more…]
Acupressure points can stimulate your self-curative abilities.
An Acupressure Chart is the road map for locating acupressure points for beginners and advanced practitioners.
If you’re an acupressure beginner,you may find the guidelines below helpful for relieving most of your apprehensions, fears or doubts about applying acupressure to yourself. This may also answer some of your basic questions about how to apply pressure to the acupressure points. Follow the five guidelines I have provided and use common sense, and you’ll find acupressure is safe.
I am excited to announce that mySleep Better Audio Programis now available as an e-program. This self-healing fully guided audio program relieves insomnia by counteracting stress in your upper back, shoulders, and neck area – and actually sends you to sleep.
You can now download my voice, which guides you how to easily stimulate effective acupressure points for relieving and preventing insomnia. Here’s exactly what this exciting program contains. [read more…]
Can’t Sleep? Not when you’re above the clouds, On your way down; it’s too incredible!
Man, that's incredible! - An Acupressure.com Copyright. All rights reserved.
I tried to get on a TV show called That’s Incredible years ago. The show’s director asked me, “What can Acupressure do?” I told him, “It’s so relaxing, you can use acupressure points to get to sleep. Holding just a few points for several minutes is so relaxing, it can make you fall asleep; it’s incredible!” “Sorry,” he replied, “That’s Not Incredible enough for our show.” (Can’t win them all.)
I want you to know how effective Acupressure is for sleep disorders. In my last article, I showed you how to use Acupressure points to stimulate your system to counteract sleepiness and narcolepsy. This article gives you a couple of Acupressure points to sedate your energy for counteracting insomnia, plus tips to help you get to sleep, or get back to sleep. [read more…]
Many people become sleepy at inappropriate times, like at school, while driving a car, or at work when you need to concentrate or you could loose your job. When you feel drowsy and need to be alert, acupressure along with Yogic breathing can stimulate your metabolism without drugs. My approach to counteract chronic fatigue and sleep disorders is holistic – using diet, exercise, breathing techniques and acupressure therapy.
One cause of narcolepsy and drowsiness is poor quality sleep. Acupressure points and techniques can enable you to actually Sleep Better. In this blog article I’ll give you essential details on how to use acupressure points with breathing techniques to balance your metabolism naturally. [read more…]
