This Sleep Better audio program narrated by Dr. Gach himself, gives you skillful guidance step-by-step with the proper breathing, creative visualization for insomnia, and detailed easy and relaxing acupressure instruction to get to sleep and sleep better.

The following graphics will enable you to easily follow the Sleep Better audio program.
These sample illustrations of tracks 3, 4, and 5 will clarify the exercises and acupressure points,
To make this self-healing program accessible and useful to practice.