A Guided Self-Healing Program
Integrating Acupressure & Deep Relaxation Narrated by Michael Reed Gach, Ph.D.
Routines for Counteracting Insomnia and Sleep Disorders
Acupressure Calming Points in a Chair 17 minutes
Acu-Yoga Sleep Better Floor Routine 17 minutes
Insomnia Exercises: Preparation for Bed 7 minutes
Bed Guided Relation & Visualizations 15 minutes
Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumualates in the upper back, shoulders, and neck area.
Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple stetching, self-acupressure, eye movements, and deep breathing exercises.