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5 Elements     Package of 2 Instructional CDs
Narrated by Michael Reed Gach, Ph.D.

Five Element Visualizations (CD #1)
Five Element Guided Imagery of colors, tastes, seasons, body parts, behaviors and emotions.

  1. Introduction: The Essence of the 5 Elements
  2. Wood Element Visualization & Associations
  3. Fire Element Visualization & Associations
  4. Earth Element Visualization & Associations
  5. Metal Element Visualization & Associations
  6. Water Element Visualization & Associations

Acu-Yoga Guided Healing (CD #2)
Combining Yoga Exercises with Self-Acupressure

An Integration of Yoga Postures, Movements, Deep Breathing, Acupressure Point Stimulation and Deep Relaxation
  1. Introduction: Acu-Yoga Therapy & the 5 Elements
  2. Wood Element: Acu-Yoga Balancing Exercises
  3. Fire Element: Acu-Yoga Balancing Exercises
  4. Earth Element: Acu-Yoga Balancing Exercises
  5. Metal Element: Acu-Yoga Balancing Exercises
  6. Water Element: Acu-Yoga Balancing Exercises

Learn the Nature 5 Elements: By playing these instructional CD programs over and over again, you'll learn the 5 Elements of Traditional Chinese Medicine for understanding advanced healing relationships within the body.
5 Elements CD  $19.95   Item # A204    
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