Part I
INTRODUCTION TO ACUPRESSURE:
ITS ORIGINS, USES, AND GUIDELINES

• What is Acupressure?
• Practicing Self-Acupressure
  

Part II
ACUPRESSURE POINTS AND TECHNIQUES FOR SPECIFIC AILMENTS

• Acne, Eczema, and Other Skin Problems
• Allergies
• Ankle and Foot Problems
• Anxiety and Nervousness
• Arthritis and Nonarticular Rheumatism
• Asthma and Breathing Difficulties
• Backache and Sciatica
• Chronic Fatigue Syndrome
• Colds and Flu
• Constipation
• Cramps and Spasms
• Depression and Emotional Balancing
• Diarrhea
• Earaches
• Eyestrain
• Fainting
• Hangovers
• Headaches and Migraines
• Hiccups
• Hot Flashes
• Immune System Boosting
• Impotency and Sexual Problems
• Insomnia
• Irritability, Frustration, and Dealing with Change
• Jaw Problems (TMJ Problems)
• Knee Pain
• Labor, Delivery, and Nursing
• Memory and Concentration
• Menstrual Tension, Cramps, and PMS
• Motion Sickness, Morning Sickness, and Nausea
• Neck Tension and Pain
• Nosebleeds
• Pain
• Pregnancy and Infertility
• Shoulder Tension
• Sinus Problems and Hay Fever
• Stomachaches, Indigestion, and Heartburn
• Swelling and Water Retention
• Toothaches
• Wrist Pain (Carpal Tunnel Syndrome and Tendonitis)
• Acupressure Wellness Program
• Glossary

© Copyright 1990 Michael Reed Gach & Bantam Books, All Rights Reserved