5 Elements 2 CD set

       Five Element Visualizations. Guided imagery of colors, tastes, seasons, body parts, behaviours & emotions. Acu-Yoga guided healing. Combining yoga exercises with acupressure point self-help techniques.

5 Elements CD
Only $19.95   Item # A204
    12 Meridians 2 CD set

       Guided imagery of each meridian's route, related body parts, behaviors & emotions. Combines yoga with breathing exercises, acupressure points, and deep relaxation.

12 Meridians 2CD set
Only $19.95   Item # A205
     Self-Guided Healing CD's
     Each CD includes an Acu-Yoga exercise track.
    Sleep Better     Stress Relief

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumualates in the upper back, shoulders, and neck area. Michael Reed Gach's soothing voice guildes listeners into a good night's sleep by using simple stetching, self-acupressure, eye movements, and deep breathing exercises.
60 minutes
    Stress, according to traditonal Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. Stress Relief provides techniques to nournish the kidneys and counteract stress. Learn self-acupressure, deep breathing, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as five minutes a day.
60 minutes
$15.95   Item # A202
$15.95   Item # A203
    Increase Vitality     Release Back Pain

For Chronic Fatigue, learn immune boosting points and easy exercise rountines of deep breathing, self-acupressure, and gentle stretching. Michael Reed Gach will guide you in how to boost your energy system in just ten minutes. Over time build resistance to overwhelming emotional and environmental stresses.
60 minutes
    These simple back care exercises can strengthen the abdomen, gently stretch back muscles for improving their tone, and lessen susceptibilty to pain. With Release Back Pain, listeners discover practical flexibility techniques for for self-care that can be practiced nearly anywhere and at any time.
60 minutes
$15.95   Item # A200
$15.95   Item # A201

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